Hydrotherapy the Kundalini Yoga way, courtesy of Milwaukee Yoga Examiner

[yerbatera]

The science of hydrotherapy, known as ishnaan, is when the body creates a temperature that can ward off the coldness of the water. What’s the point, you ask? When the cold water hits the surface of the skin, all of the blood from the internal organs rushes to the surface in self-defense, opening up the capillaries and vastly increasing circulation...{link to story}